It is what it is!

I have enjoyed 5+ days without major episodes. The key for me is to nibble and not eat. It is the mindset I have to have to slow down enough to get the food in without triggering a negative response.

I forgot to take my vitamins with me to work and I was sooooo tired by the late afternoon! That will be a lesson learned.

Short post today but here is the quote:

"To be alive, to be able to see, to walk, to have a home . . . it's all a miracle.

-Arthur Rubinstein"

(from Peggy's book)